Hello

Hi, I'm Simon. I have been working in the fitness business over 35 years and for the majority of that time I have been based in my studio in Shrewsbury. Whether you need to lose weight, improve your strength or just become fitter, I will be with you every step of the way. Age is no barrier. Having just turned 60 myself I am fortunate to be able to impart the knowledge and experience I have gained over the years to all of my clients. 

It takes courage to make that first step to working with a PT, but with me you're in safe hands. It's about understanding how everything connects, not just about the body, but also about how the mind and emotions combine to make you feel stronger inside and out.