Simon Romei is a bit of local Shropshire Time Trial legend. Last year his massive trophy haul was seriously impressive, including 1st in the 50 Championship, Vets 50, Best All rounder, Championship Team 50, 25 and 10. Coming from a successful amateur career in triathlon he decided his real strength was cycling. He came to me in the Spring on 2023 with one goal - to make him stronger and faster. Cycling is my personal passion so I was delighted to take Simon on as a client. I already knew the exercises that made me a faster cyclist, but I didn't expect Simon to be such a quick learner. The majority of our sessions were spent focusing on his leg strength and core stability, whilst not ignoring his upper body strength. His results immediately improved. He said that he felt stronger, that his post-ride lower back tenderness had vanished and that his finishing power, that little extra you need for that last km, had really improved. He's been an absolute joy to train, only ever giving me 100% in every session.